Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!
WOD
Skill:
Double Under Practice
Strength:
Press
3-3-3-3-3 @ 85% 1RM
Metcon:
AMRAP in 12 Minutes:
3 Squat Cleans (135/95)
25 Double Unders
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Drinks, Chips, Dips, and Dorks
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