Join us for Thirsty Thursday this week at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends!
Strength:
Press
6-6-6-6 @ 75% 1RM
Metcon:
AMRAP in 12 minutes:
5 Power Snatch
10 Pushups (scale up option: Handstand Pushups)
20 Double Unders