WOD
Strength:
Press
3-3-3-1-1-1
Up to 1RM
Metcon:
AMRAP 15:
55 Double Unders
15 C2B Pullups
5 Hang Power Cleans (155/105)
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Channel:
press – CrossFit Durham
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Channel Details:
- Title: press – CrossFit Durham
- Channel Number: 57074436
- Language: English
- Registered On: November 14, 2015, 4:00 am
- Number of Articles: 21
- Latest Snapshot: June 30, 2016, 7:28 pm
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- Publisher: http://crossfitdurham.com
- Description: Durham's Premier Strength and Conditioning Gym
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