WOD
Strength:
Press
5-5-5-3-3-3
Up to 85% 1RM
Metcon:
3 Rounds:
21 Box Jumps (24/20)
12 Thrusters (95/65)
3 Muscle Ups
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People Getting Loose Y’all
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Channel:
press – CrossFit Durham
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Channel Details:
- Title: press – CrossFit Durham
- Channel Number: 57074436
- Language: English
- Registered On: November 14, 2015, 4:00 am
- Number of Articles: 21
- Latest Snapshot: June 30, 2016, 7:28 pm
- RSS URL: http://crossfitdurham.com/tag/press/feed
- Publisher: http://crossfitdurham.com
- Description: Durham's Premier Strength and Conditioning Gym
- Catalog: //durham2452.rssing.com/catalog.php?indx=57074436
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